Smokey Lentil Stew with Aioli
This flavourful dish is proof that budget-friendly meals can be just as exciting. Packed with proteins and veggies, this dish offers a wholesome, balanced meal that can be made with just a few pantry...
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Ladle
- Mixing bowl
Ingredients
- 2 Tbsp (30ml) vegetable oil
- 2 medium onions, finely diced
- ½ tsp salt
- 3 garlic cloves, minced
- 2 Tbsp (33g) tomato paste
- ½ Tbsp (3.5g) smoked paprika powder
- ½ Tbsp (3g) ground cumin
- 3 cups (720ml) vegetable broth
- 1½ cups (38g) kale, finely chopped
- spinach
- frozen spinach
- frozen kale
- 1 cup (180g) cooked brown lentils
- ⅓ cup (65g) basmati rice, rinsed
- 2 tsp (10ml) dark soy sauce (optional)
- tamari
- ¼ cup (55g) vegan aioli
- any unsweetened plant-based yogurt of choice
- 2 Tbsp (2g) fresh dill (optional)
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