Seafood Dumplings in Bonito Broth - HealthXchange
If you love dumplings, try this tasty, healthy recipe, prepared by Changi General Hospital (CGH) dietician, Magdalin Cheong, and chef, Daniel Yeo. It's suitable for diabetics too!
Keywords
- dumplings
- healthy dumplings
Ingredients
- Prawns/shrimps - 300g (11oz), peeled and deveined
- Red snapper fillet - 300g (11oz)
- Water chestnuts - 30g (1oz), peeled and coarsely chopped
- Egg white - 1
- Garlic - 1 clove, peeled and chopped
- Salt - a pinch
- Ground white pepper - a pinch
- Chinese cabbage - 12 leaves
- Spring onions/scallions - 4, roots trimmed and blanched, and cut into 12 strips
- Japanese light soy sauce - 1 tsp
- Water - 500ml (16fl oz/2 cups)
- Dashi (cooking stock)
- Kelp (konbu) - 20cm (8in) piece
- Bonito flakes - 140g (5oz)
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