Potato and milk | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 1200 | g | Potatoes, boiled, cooked without skin, flesh, without salt | $0.30 | Lidl | |
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Cooking tools:
- Kitchen scale
- Stove
- Pot
- Colander
- Mixing bowl
- Measuring spoon
Ingredients
- 1200g Potatoes, boiled, cooked without skin, flesh, without salt
- 550g Milk, 2%
- 130g Seeds, sunflower seed kernels, dried
- 3.2g Iodised Salt
- 150g Carrots, cooked, boiled, drained, without salt
- 0.5pill Vitamin D Supplement
- 20g Canola Oil
- 5g Spices, parsley, dried
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