Low FODMAP Blackberry Maple BBQ Sauce
Low FODMAP Blackberry Maple BBQ Sauce is just one of our BBQ sauces that are low FODMAP and delicious enough for ANY BBQ lover. Ribs, shredded pork & more.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Blender
- Fine-mesh sieve
- Saucepan
- Whisk
- Mixing bowl
- Stove
- Measuring cup
- Measuring spoon
- Kitchen scale
- Spatula
- Spoon
- Airtight container
Ingredients
- 1 cup (150 g) fresh blackberries
- ½ cup (120 ml) water
- ½ teaspoon FreeFod Garlic Replacer
- ½ teaspoon FreeFod Onion Replacer
- 1 ¼ cups (340 g) ketchup
- ½ cup (107 g) firmly packed light brown sugar
- ½ cup (120 ml) pure maple syrup
- 1 tablespoon Worcestershire sauce, (such as Lea & Perrins)
- 2 1/2 teaspoons dry mustard
- 2 teaspoons smoked paprika, (or regular paprika)
- 1 ½ teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne
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