Low FODMAP Sweet and Sticky BBQ Sauce
Our Low FODMAP Sweet and Sticky BBQ Sauce is like a homemade & LOW FODMAP version of Sweet Baby Ray's! Perfect for ribs, shredded pork, chicken- even tofu!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Cooking tools:
- Blender
- Fine-mesh sieve
- Kitchen scale
- Measuring spoon
- Measuring cup
- Saucepan
- Whisk
- Wooden spoon
- Mixing bowl
- Storage jar
Ingredients
- 1 cup (140 g) pineapple chunks
- ¼ cup (60 ml) water
- ½ teaspoon FreeFod Garlic Replacer
- 1 ¼ cups (340 g) ketchup
- 1 cup (213 g) firmly packed light brown sugar
- ¼ cup (60 ml) unsulphured molasses
- 1 tablespoon Worcestershire sauce, (such as Lea & Perrins)
- 2 ½ teaspoons dry mustard
- 2 teaspoons smoked paprika, (or regular paprika)
- 1 ½ teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper, (or more to taste)
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