SOUTH AFRICAN SEED, DATE AND RAISIN LOAF – Bespoke Lifestyle

Ingredients

• Ingredients A
• 250g whole wheat flour
• 100g oats
• 40g shelled sunflower seeds
• 30g pumpernickel seeds
• 50g All bran flakes
• 50g seedless raisins
• 50g sesame seeds (keep 20g aside)
• 50g wheat germ
• 50g cornflower
• 50g dates, pips removed and finely chopped
• Ingredients B
• 500 ml Bulgarian or greek yoghurt
• 3 tablespoons olive oil
• 3 tablespoons honey
• 1 tsp bicarbonate of soda
• 1 tsp sea salt
• 2 tablespoons molasses