Quinoa and Black Bean Burritos - The Scramble

Ingredients

• 1 tsp. canola or vegetable oil
• 1 yellow onion (diced)
• 3 cloves garlic (minced, about 1 1/2 tsp.)
• 1 cup corn kernels (fresh or frozen)
• 3/4 cup quinoa
• 1 1/2 cups reduced-sodium chicken or vegetable broth (or use any variety)
• 1 tsp. ground cumin
• 1/4 tsp. cayenne pepper (optional)
• 29 - 30 oz. reduced-sodium canned black beans (or use any variety)(or use 1 1/2 cups home-cooked beans for every 15 oz. can),
• 1/2 cup fresh cilantro (or use parsley or basil, chopped (optional))
• 1 cup salsa (look for brands with no sugar added), (for serving (optional))
• 1 cup low fat sour cream or plain Greek yogurt (or use any variety) (for serving (optional))
• 8 large (burrito size) whole wheat or white flour tortillas (use wheat/gluten-free, if needed)