Black Bean and Vegetable Burritos - Oryana

Ingredients

• Four 9 to 10-inch diameter corn or whole-wheat tortillas
• 1 small onion, chopped
• 2 teaspoons vegetable oil
• ½ teaspoon ground cumin
• ½ teaspoon chili powder
• 3 cups fresh spinach
• 1 bell pepper, chopped
• 2/3 cup frozen corn kernels, thawed
• 1 medium carrot, coarsely grated
• 1 2/3 cups canned black beans, rinsed, drained
• 1/2 cup salsa
• 1/2 cup grated Monterey Jack cheese
• 1/4 cup sour cream or yogurt
• 1/4 cup chopped fresh cilantro