Carrot Oat Muffins Recipe  | Nutritional Therapy for IBD

Ingredients

• 1¼ cups white rice flour
• 1 cup gluten-free rolled oats
• 1½ tsp baking powder
• ½ tsp baking soda
• 1 tsp cinnamon
• ¼ tsp salt
• 2 eggs
• ¼ cup honey
• ½ cup canola oil or olive oil
• ¼ cup water
• 1 cup grated carrot (yield from about 1 large carrot)
• 12 raw unsalted walnut halves, chopped (optional)
• Canola oil for greasing the pan