Skinnylightful Chicken Fried Rice: Easy and Fantastic! with Weight Watchers Points
Healthy chicken fried rice made with brown rice, lean chicken, egg whites and less oil. Just 281 calories per serving and easy to meal prep!
Keywords
- 5 weight watchers freestyle smartpoints
- 7 smartpoints
- asian
- chicken
- chicken fried rice
- chinese food
- chinese new year recipe
- dairy free
- dinner
- fried rice
- gluten free
- gluten-free
- gluten-free chicken fried rice
- gluten-free recipe
- kid friendly
- low calorie
- low calorie fried rice
- low fat chicken fried rice
- one pan meals
- one pan wonders
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.skinnykitchen.com.
Cooking tools:
- Wok
- Nonstick skillet
- Chef's knife
- Cutting board
- Stove
- Spatula
- Measuring cup
- Measuring spoon
- Chopsticks
Ingredients
- 1½ tablespoons canola oil
- 1½ cups cooked chicken breast, diced and skin removed
- ½ cup sliced scallions (green onion)
- 3½ cups cooked brown rice, I like Basmati brown rice (~ 1 cup raw)
- 1 cup chopped celery
- 1 cup frozen peas, not thawed
- 3 tablespoons reduced-sodium soy sauce (for gluten-free, use Tamari soy sauce)
- 4 egg whites
- 2 teaspoons toasted sesame oil or canola oil
- Black pepper, to taste
- 2 scallions for garnish, if desired
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Healthy Chicken Fried Rice Recipe | Fitmate Coach Recipes
fitmatecoach.com
Healthy Chicken Fried Rice Recipe - Details, Calories, Nutrition Information
recipeofhealth.com
Chicken Fried Rice Recipe - Details, Calories, Nutrition Information
recipeofhealth.com
Quick and Easy Chicken Fried Rice
hellorecipes.net
Chicken Fried Rice Recipe
tasteofhome.com
Healthy Chicken Fried Rice
slenderkitchen.com
Chicken Fried Rice Recipe
weightlossresources.co.uk
Easiest Chicken Fried Rice Recipe to Make at Home & So Yum
hip2save.com