Oven Fried Whitefish - Oryana
Enjoy a delicious crispy fish dinner without the excess fat and mess of frying.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oryana.coop.
Ingredients
- 1 large egg
- 1 teaspoon water
- 1/2 cup fine bread crumbs
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 teaspoon onion powder
- 1 teaspoon sea salt, divided
- 1/4 cup flour
- 2 large whitefish filets, cut into halves or thirds (about 1 ½ lbs)
- Olive oil
- Cooking spray
- Lemon wedges
- Tartar sauce
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