Recipe: <!-- -->Cucumber Mint Soup<!-- -->
Cold soups like this one are welcome refreshers in the summer months. Garnish with a bit of crumbled feta or goat cheese, if you like. To lighten the soup, substitute low-fat sour cream for regular.
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Cooking tools:
- Blender
- Mixing bowl
- Refrigerator
- Ladle
- Measuring spoon
- Measuring cup
- Cutting board
- Chef's knife
- Spoon
Ingredients
- 1 1/2 cups nonfat plain yogurt
- 1/2 cup sour cream
- 1/3 cup mint leaves, plus a few extra sprigs for garnish
- 1/4 cup fresh flat-leaf parsley leaves
- 3 green onions, trimmed and roughly chopped
- 2 English cucumbers, peeled, seeded and roughly chopped
- 1 clove garlic, roughly chopped
- 1/8 teaspoon fine sea salt
- 1/4 teaspoon white pepper
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