Lemon and Thyme Sardines on Toast

Lemon and Thyme Sardines on Toast

irritablebowelsyndrome.net

This recipe for lemon and thyme sardines on toast is a great source of protein and calcium. It's a healthy option for breakfast or lunch.

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Cooking tools:

  • Can opener
  • Colander
  • Skillet
  • Toaster
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Plate

Ingredients

  • 1 tin sardines, plain in water or olive oil (about 100g/3.5oz)
  • 2 pieces of bread
  • 1/2 lemon
  • 1/4 tsp fresh thyme leaves

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