Sardines on toast - Good Food Middle East
Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise
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Cooking tools:
- Toaster
- Grater
- Chef's knife
- Cutting board
- Spoon
- Plate
Ingredients
- 4 medium slices sourdough bread
- 1 garlic clove , halved
- 1-2 large ripe tomatoes (120g)
- 120g-140g sardines in olive oil
- ½ red onion , finely sliced
- 8 pitted black olives , halved
- handful of parsley , finely chopped
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