Scrumptious Meat Loaf - Shape Your Future

Ingredients

• 1 lb. extra lean ground beef
• 1/2 cup tomato paste
• 4 cups onion
• 4 cups green bell pepper
• 4 cups red bell pepper
• 1 cup fresh tomatoes
• 2 tsp. mustard
• 4 tsp. black pepper
• 2 cloves garlic
• 2 scallions
• 2 tsp. ground ginger
• 8 tsp. ground nutmeg
• 1 tsp. orange rind
• 2 tsp. thyme
• 2 cups bread crumbs