Easy Red Lentil Coconut Indian Dahl | tombirkenmeyer.com

Easy Red Lentil Coconut Indian Dahl | tombirkenmeyer.com

tombirkenmeyer.com

Easy, healthy red lentil coconut Indian dahl recipe for a flavorful meal. Find it at tombirkenmeyer.com/gethealthy.

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Ingredients

  • 2 cups red lentils
  • 1 tablespoon coconut oil
  • 2 large onions, chopped or diced
  • 4 cloves garlic, minced
  • 2 tablespoons ginger, grated or minced (fresh, frozen or paste)
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoon crushed red pepper
  • 4 medium ripe tomatoes, finally chopped or pureed
  • 1 can coconut milk (full-fat)
  • 1 1/2 teaspoon ground coriander
  • optional for more heat, spice, and flavor: optional 1/2 teaspoon salt pink himalayan salt
  • optional 1 teaspoon cayenne pepper, or to taste
  • optional 1 teaspoon black pepper, or to taste
  • optional more curry powder and crushed red pepper to taste

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