Pressure cooked bean chilli | Diabetes UK
Quick & protein-packed pressure cooked bean chilli perfect for a busy weeknight dinner. Perfect for those with diabetes, low in carbs and high in fibre. Serve with a side salad.
Ingredients
- spray oil of your choice (optional)
- 2 medium onions, chopped
- 1 tsp crushed garlic
- 1/2 tsp ground ginger
- 300g mixed mushrooms
- 1-2 peppers (green, red or yellow), chopped
- 300g Quorn mince
- 1tbsp balsamic vinegar
- 80g carrots, cubed
- 400g can chopped tomatoes
- 400g can chickpeas in water, drained
- 400g can kidney beans in water, drained
- 2 tsp tomato purée
- 700ml very low-salt vegetable stock
- Pinch chilli flakes
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