Mixed bean chilli | Diabetes UK

Ingredients

• 1 tbsp sunflower oil
• 1 onion, finely chopped
• 1 clove garlic, crushed
• 1 red pepper, chopped small
• 1 green pepper chopped small
• 1 red chilli, deseeded and finely chopped
• 2 x 400g tin mixed pulses, drained and rinsed
• 400g tin chopped tomatoes
• 2 tbsp tomato puree
• 50g frozen sweetcorn (defrosted)
• 1 tsp ground cumin
• 1 tsp dried oregano
• freshly ground black pepper
• 2 tbsp fresh coriander, chopped
• 200g white basmati rice, cooked as per packet instructions