Mushroom and Hemp Seed Pâté (Vegan) – Pure Delight Hemp

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 2 teaspoons soy sauce (tamari for gluten free)
• 1/2 brown onion, diced
• 2 cloves garlic
• handful of rosemary
• 300g mushrooms, sliced
• 1/2 cup cooked lentils
• 1/4 cup walnuts
• 1/4 cup Pure Delight Hemp Seeds
• 1 tablespoon coconut oil
• a sprig of rosemary
• 1 clove garlic
• a pinch of whole peppercorns
• a bay leaf