FODMAP-friendly spinach feta rolls (gluten free, nut free option) - George Eats

Ingredients

• 500g frozen chopped spinach, defrosted and thoroughly squeezed of excess liquid
• 200-250g Greek style feta, crumbled
• 50g spring onion greens, chopped
• 1/2 - 1 cup mixed herbs (dill is a must, but I also like using some parsley)
• Freshly cracked pepper and chilli flakes, to taste
• Lemon juice and zest, to taste
• 1/4 - 1/2 teaspoon ground nutmeg (or to taste if you are grating it fresh)
• 1 teaspoon dried oregano (optional)
• 2 extra large eggs
• 1/4 cup toasted and chopped pine nuts (optional)
• 1 batch gluten free puff pastry from Intolerance Friendly Kitchen (or two store bought sheets)
• 1 egg for egg-wash (optional)
• Sesame seeds, for the tops (optional)