Veggie chickpea sausage rolls (gluten free) - George Eats
Veggie chickpea sausage rolls that are gluten free and have an easy FODMAP option. They're an easy and delicious snack or meal.
Ingredients
- 1 X 400 g can of chickpeas (drained (chickpeas should weigh approx. 240g once drained))
- 50g spring onion greens (chopped)
- 100-200 g grated and chopped carrot
- 100-200 g grated and chopped potato (I used Sebago which is an all rounder)
- 2-3 teaspoons Dijon mustard
- 1-2 teaspoons maple syrup
- Plenty of freshly cracked pepper and fine salt to taste
- 200 g sharp feta (I quite like using Danish here, but Greek also works)
- Fresh or dried herbs (to your taste (I have used fresh finely chopped basil or a good pinch of dried oregano))
- 1 extra-large egg ((45-55g, weighed out of shell))
- 1 batch gluten free puff pastry from Intolerance Friendly Kitchen
- 1 egg (for egg-wash (you can also use milk))
- Toasted sesame seeds (to sprinkle on top (optional))
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