FODMAP friendly nut loaf (vegetarian, gluten free) - George Eats

Ingredients

• Good splash of olive oil
• 1 fennel bulb (finely chopped)
• 2 large bunches sage
• 1 bunch thyme
• 1 tablespoon dried oregano
• 1 tablespoon dried tarragon
• 2 tablespoons tamari
• 150 g oyster mushrooms (finely chopped)
• 1 tablespoon miso paste
• 1 cup (250ml) boiling water
• 1 1/2 cups cooked brown rice (just under 3/4 cups of uncooked brown rice)
• 1 1/2 cups FODMAP friendly nuts (see notes above) (I used walnuts)
• 3 extra large eggs
• 100 g parmesan
• 50 g cheddar
• 1 tablespoon psyllium husk