Mediterranean Style Stuffed Peppers

Ingredients

• 4 large mixed peppers
• 1 small onion (peeled and finely diced)
• 250 g extra-lean minced beef
• 2 cloves of garlic (peeled and crushed)
• 140 g bulgur wheat
• 1 beef stock cube made up with 350ml water
• juice of 1 lemon
• handful of fresh dill (chopped)
• handful of flat leaf parsley (chopped)
• 1 carrot (peeled and grated)
• low-calorie cooking spray
• 1 tbsp Henderson's relish
• 1 tsp garlic granules
• 1 tsp onion granules
• 400 g passata
• 100 ml water
• 60 g reduced fat feta
• salt
• pepper