Vegetarian Quinoa Chili - ottawacancer.ca

Ingredients

• 1 tbsp olive oil
• 2 garlic cloves, minced
• ½ medium red onion, chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 package (8 oz) mushrooms, chopped
• 1 (15 oz) can black beans (or any bean of choice), drained and rinsed well
• 1 (15 oz) can chickpeas, drained and rinsed well
• 1 (156 ml) small can tomato paste
• 2 cups chopped tomatoes or 1 (28 oz) can diced tomatoes
• 2 tbsp chili powder
• ½ tbsp cumin
• ¾ cup dry quinoa
• 2 cups water or vegetable broth