Tamatar chana sup Recipe - Calories, Nutrition & GI
Tamatar chana sup has 69.6 calories per serving (1 Small Cup) — that's 61.2 calories per 100g. It provides 2g protein, 6.5g carbs, and 4g fat. With a medium glycemic index (GI: 67), this recipe is...
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Cooking tools:
- Pressure cooker
- Pot
- Vessel
- Stove
- Spice grinder
- Blender
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Mixing bowl
- Fine-mesh sieve
- Ladle
- Serving bowl
Ingredients
- 100 Grams of Tomato ripe local
- 5 Grams of Garlic small clove
- 50 Grams of Onion small
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Cumin powder
- 2 Table Spoon of Chickpeas
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