Black Bean Stuffed Peppers - mds.CulinaryMedicine.org

Ingredients

• 1 tsp. Olive oil
• 1 small White or yellow onions (diced)
• 1 small Carrots, raw (peeled and diced)
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1/2 tsp. Ground cumin
• 1/2 tsp. no salt added chili powder
• 1 tsp., leaves Dried oregano
• 1/2 tsp. Paprika
• 1/4 tsp. Salt
• 1 dash Black pepper (to taste)
• 1/2 cup Water
• 2 large Green bell peppers (or red bell peppers)
• 1 ounce Monterey jack cheese (shredded)