Baked Scotch eggs

Baked Scotch eggs

ah7.fit

Baked Scotch eggs: A healthy twist on a classic British dish. Enjoy 32g of protein and flavorful meat-wrapped eggs in just 30 minutes. Perfect for fitness-conscious snackers!

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Ingredients

  • * 4 large eggs (4 large eggs)
  • * 1 pound lean ground beef (450g)
  • * 1 cup bread crumbs (128g)
  • * 1 teaspoon salt (5g)
  • * 1/2 teaspoon pepper (2.5g)
  • * 1/2 teaspoon garlic powder (2.5g)
  • * 1/2 teaspoon onion powder (2.5g)
  • * 1 tablespoon fresh parsley, chopped (15g)
  • * 2 eggs for coating, beaten (2 eggs)
  • * 1 cup flour for coating (128g)

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