Baked Scotch eggs
Baked Scotch eggs: A healthy twist on a classic British dish. Enjoy 32g of protein and flavorful meat-wrapped eggs in just 30 minutes. Perfect for fitness-conscious snackers!
Ingredients
- * 4 large eggs (4 large eggs)
- * 1 pound lean ground beef (450g)
- * 1 cup bread crumbs (128g)
- * 1 teaspoon salt (5g)
- * 1/2 teaspoon pepper (2.5g)
- * 1/2 teaspoon garlic powder (2.5g)
- * 1/2 teaspoon onion powder (2.5g)
- * 1 tablespoon fresh parsley, chopped (15g)
- * 2 eggs for coating, beaten (2 eggs)
- * 1 cup flour for coating (128g)
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