Spicy Quinoa & Black Beans

Spicy Quinoa & Black Beans

keyfoodservices.com

Sauté onions and bell peppers, add quinoa, broth, corn, and beans; simmer for a flavorful, healthy meal in about 30 minutes.

View full recipe on keyfoodservices.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at keyfoodservices.com.

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Cooking tools:

  • Stockpot
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Fine-mesh sieve
  • Colander
  • Can opener
  • Serving bowl

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 onion diced
  • 1 red bell pepper diced
  • 2 cloves garlic minced
  • 3/4 cup quinoa rinsed (see notes)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • kosher salt
  • black pepper
  • 1 1/2 cups vegetable broth or chicken broth, or water in a pinch
  • 1 cup frozen corn
  • 3 cups cooked black beans drained and rinsed (or two 15-oz. cans)
  • 1/2 cup chopped fresh cilantro plus more for serving
  • sour cream, shredded cheese, avocado, hot sauce, limes, etc. optional (for serving)

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