Spicy Quinoa & Black Beans
Sauté onions and bell peppers, add quinoa, broth, corn, and beans; simmer for a flavorful, healthy meal in about 30 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at keyfoodservices.com.
Cooking tools:
- Stockpot
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Fine-mesh sieve
- Colander
- Can opener
- Serving bowl
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 onion diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 3/4 cup quinoa rinsed (see notes)
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- kosher salt
- black pepper
- 1 1/2 cups vegetable broth or chicken broth, or water in a pinch
- 1 cup frozen corn
- 3 cups cooked black beans drained and rinsed (or two 15-oz. cans)
- 1/2 cup chopped fresh cilantro plus more for serving
- sour cream, shredded cheese, avocado, hot sauce, limes, etc. optional (for serving)
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