Healthy tikka masala - Good Food Middle East

Ingredients

• 1 large onion, chopped
• 4 large garlic cloves
• thumb-sized piece of ginger
• 2 tbsp rapeseed oil
• 4 small skinless chicken breasts, cut into chunks
• 2 tbsp tikka spice powder
• 1 tsp cayenne pepper
• 400g can chopped tomatoes
• 40g ground almonds
• 200g spinach
• 3 tbsp fat-free natural yogurt
• ½ small bunch of coriander, chopped
• brown basmati rice, to serve