Tofu tacos | World Cancer Research Fund | Easy vegetarian supper

Tofu tacos | World Cancer Research Fund | Easy vegetarian supper

www.wcrf.org

This budget, vegetarian recipe features tofu, a protein-rich soy product that is beneficial for your health. It also combines beans, vegetables and spices with tasty wholemeal wraps, providing you...

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Ingredients

  • 1 tablespoon vegetable oil
  • 280g tofu, drained and cubed
  • 1 onion, diced
  • 1 clove garlic, crushed
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon hot chilli powder
  • 150g frozen peppers
  • 400g tin black beans, drained and rinsed
  • 200g tin sweetcorn in water, drained
  • 400g tin chopped tomatoes
  • 8 wholewheat tortillas
  • 50g reduced-fat cheddar cheese, grated
  • 80g iceberg lettuce, sliced

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