Lentil skewers with tahini sauce | Heart and Stroke Foundation

Name: Lentil skewers with tahini sauce | Heart and Stroke Foundation
Total time: 30 min
Ingredients: 1 tsp (5 mL) canola oil; 1 shallot, minced; 2 cloves garlic, minced; 1 tsp (5 mL) curry powder; 1/2 tsp (2 mL) each ground cumin and coriander; 1 can (19 oz/540 mL) lentils, drained and rinsed; 2 tbsp (25 mL) chopped fresh cilantro; 1 egg; 1/4 cup (50 mL) seasoned breadcrumbs; 4 cups (1 L) salad greens; 2 tbsp (25 mL) tahini; 3 tbsp (45 mL) warm water; 2 tbsp (25 mL) lemon juice; 1 small clove garlic, minced; 1 tbsp (15 mL) minced fresh mint or cilantro

www.heartandstroke.ca

Vegetarian meals don’t have to be boring. These skewers can also be enjoyed as an appetizer, so make 16 smaller skewers and serve them up with the sauce to dip into.

Keywords

Recipe
lentils
vegetarian
tahini sauce

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Ingredients

1 tsp (5 mL) canola oil
1 shallot, minced
2 cloves garlic, minced
1 tsp (5 mL) curry powder
1/2 tsp (2 mL) each ground cumin and coriander
1 can (19 oz/540 mL) lentils, drained and rinsed
2 tbsp (25 mL) chopped fresh cilantro
1 egg
1/4 cup (50 mL) seasoned breadcrumbs
4 cups (1 L) salad greens
2 tbsp (25 mL) tahini
3 tbsp (45 mL) warm water
2 tbsp (25 mL) lemon juice
1 small clove garlic, minced
1 tbsp (15 mL) minced fresh mint or cilantro

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Lentil skewers with tahini sauce | Heart and Stroke Foundation

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