Hearty Winter Stew - barre3

Hearty Winter Stew - barre3

blog.barre3.com

Hearty winter stew with ground turkey and beans keeps you warm and boosts mood with tryptophan-rich ingredients. Makes enough for leftovers. Dairy-free & gluten-free.

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Ingredients

  • 2 Tbs. olive oil
  • 1 large yellow onion, chopped
  • 2 large carrots, chopped
  • 3 garlic cloves, minced
  • 1 bunch fresh oregano
  • 2 bay leaves
  • 1 Tbs. dried basil
  • 1 lb. ground turkey (omit if making this vegetarian)
  • 8 cups chicken broth (use vegetable broth if making this vegetarian)
  • 4 cups water
  • 1 lb. red potatoes, peeled and quartered (or cut into 2- to 3-inch pieces if your potatoes are large)
  • 2 14-oz. cans cannellini beans (or another white bean)
  • 1/2 tsp. white pepper
  • Salt to taste (at least 1 Tbs.)
  • 1 large bunch of kale, chopped
  • 1 bunch fresh parsley, finely chopped

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