Hearty Winter Stew - barre3
Hearty winter stew with ground turkey and beans keeps you warm and boosts mood with tryptophan-rich ingredients. Makes enough for leftovers. Dairy-free & gluten-free.
Ingredients
- 2 Tbs. olive oil
- 1 large yellow onion, chopped
- 2 large carrots, chopped
- 3 garlic cloves, minced
- 1 bunch fresh oregano
- 2 bay leaves
- 1 Tbs. dried basil
- 1 lb. ground turkey (omit if making this vegetarian)
- 8 cups chicken broth (use vegetable broth if making this vegetarian)
- 4 cups water
- 1 lb. red potatoes, peeled and quartered (or cut into 2- to 3-inch pieces if your potatoes are large)
- 2 14-oz. cans cannellini beans (or another white bean)
- 1/2 tsp. white pepper
- Salt to taste (at least 1 Tbs.)
- 1 large bunch of kale, chopped
- 1 bunch fresh parsley, finely chopped
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