Nourishing (Family Friendly) Dhal

Name: Nourishing (Family Friendly) Dhal
Ingredients: 1 tbsp coconut oil or olive oil 1½ cups dried red lentils Spices: 1 tbsp ground cumin seed 1 tbsp ground coriander seed 1 tbsp ground turmeric 1 tsp ground cardamom ½ ground fennel seeds 1 large onion; chopped 4 garlic cloves; minced 2 tbsp fresh ginger root; grated 1 stalk celery; chopped 1 large carrot; chopped 4 medium tomatoes; chopped (optional) ½ cauliflower; chopped small 1 medium sweet potato; chopped small ½ bunch coriander; roots and leaves chopped separately 1 litre water; vegetable stock or chicken bone broth 1 teaspoon salt and fresh pepper Optional extras: 1 tsp chilli powder / flakes (for heat). Coconut cream for a thicker and creamier texture.

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Nourishing family-friendly Dhal with Ayurvedic spices, perfect for the whole family, dairy-free, gluten-free, and soy-free. Enjoy this budget-friendly comfort food that freezes well and tastes better...

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Ingredients

1 tbsp coconut oil or olive oil 1½ cups dried red lentils Spices: 1 tbsp ground cumin seed 1 tbsp ground coriander seed 1 tbsp ground turmeric 1 tsp ground cardamom ½ ground fennel seeds 1 large onion
chopped 4 garlic cloves
minced 2 tbsp fresh ginger root
grated 1 stalk celery
chopped 1 large carrot
chopped 4 medium tomatoes
chopped (optional) ½ cauliflower
chopped small 1 medium sweet potato
chopped small ½ bunch coriander
roots and leaves chopped separately 1 litre water
vegetable stock or chicken bone broth 1 teaspoon salt and fresh pepper Optional extras: 1 tsp chilli powder / flakes (for heat). Coconut cream for a thicker and creamier texture.