Flounder With Mango

Flounder With Mango

www.halfyourplate.ca

Flounder with Mango 4, 4-5 oz flounder fillets (cut in half) 2 tsp lemon pepper seasoning 1 tomato (chopped) 1 red onion (thinly sliced) 2 red peppers (thinly

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Cooking tools:

  • Peeler
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Aluminum foil
  • Baking sheet
  • Oven

Ingredients

  • 4, 4-5 oz flounder fillets (cut in half)
  • 2 tsp lemon pepper seasoning
  • 1 tomato (chopped)
  • 1 red onion (thinly sliced)
  • 2 red peppers (thinly sliced)
  • 2 green peppers (thinly sliced)
  • 1 mango (ripe, peeled, thinly sliced)
  • 1/4 cup cilantro (chopped)
  • 2 tbsp olive oil
  • 1 lime (juiced)
  • salt
  • pepper

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