Flounder With New Potatoes and Onions Recipe

Flounder With New Potatoes and Onions Recipe

www.food.com

Healthy Cooking for Two (or just for you)" by Frances Price, R.D. Healthy version of a French country recipe.

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Cooking tools:

  • Baking dish
  • Oven
  • Stove
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spoon

Ingredients

  • 5 ounces flounder fillets
  • 2 teaspoons butter or 2 teaspoons margarine
  • 2 tablespoons breadcrumbs (soft, white)
  • 4 ounces potatoes
  • 1/2 small yellow onion
  • 1/4 cup apple cider or 1/4 cup apple juice
  • 1 salt (to taste)
  • 1 pepper (to taste)

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