Vegan Kontomire/Palava Stew - Eat with Afia

Vegan Kontomire/Palava Stew - Eat with Afia

eatwithafia.com

Course Sauce Cuisine Ghanaian Keyword african ingredients, egusi, ghanaian recipes Prep Time 10 minutes minutes Cook Time 40 minutes minutes Total Time 50

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Ingredients

  • 2 small onions (1 finely chopped, 1 roughly chopped)
  • 2 to 3 garlic cloves
  • 1/3 scotch bonnet or habanero pepper
  • 1 thumb size of ginger
  • 2 tomatoes
  • 2 tbsp tomato paste
  • 2 tbsp palm oil
  • 1 tsp curry powder
  • 1/2 tsp each garlic and onion powder
  • 1/2 tsp anise seeds
  • 1/2 tsp coriander seeds
  • 2 tsp of veggie bouillon paste (or veggie bouillon cube)
  • 1 cup egusi whole
  • 1/2 block of firm tofu
  • 2/3 cup of water
  • salt to taste
  • 1 packet of frozen spinach thawed

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