Rustic Tomato, Rice & Kale Stew | Life & Health Network

Rustic Tomato, Rice & Kale Stew | Life & Health Network

lifeandhealth.org

This is an everything-but-the-kitchen-sink sort of stew. If you are feeling adventurous, you could also throw in a can of black beans.

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Ingredients

  • 1 ¼ cups brown rice, cooked
  • 1 (28 oz) can fire-roasted tomatoes
  • 3 cups vegetable broth, divided (low-sodium preferred)
  • ¾ cup nutritional yeast flakes
  • 1 bunch kale, ribs removed and julienned
  • 3 red potatoes, diced
  • 2 cups frozen vegetable blend
  • 2 bay leaves
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • cayenne pepper, to taste
  • salt, to taste

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