Pan-Seared Rockfish
This delicious pan-seared rockfish is made with both butter and oil and then served with a lemon caper pan sauce
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at northstarhalibut.com.
Cooking tools:
- Cast iron skillet
- Stove
- Oven
- Wooden spoon
- Measuring spoon
- Paper towel
- Plate
Ingredients
- 2 (6 oz) rockfish fillets
- 1 tbsp all-purpose flour (gluten-free flour works too)
- salt, pepper
- 1 tbsp olive oil
- 2 tbsp butter, divided
- 1 lemon, juiced
- 1 tbsp capers
- small handful fresh herbs (such as fresh rosemary, chives, or oregano)
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