Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 1 Tbsp. olive oil; 1lb. chicken breast, fat trimmed; 1 onion, small, finely chopped; 1/3 cup whole wheat flour (substitute 2 ½ Tbsp. cornstarch or arrowroot starch for gluten-free option); 4 cups milk, low-fat; 2 cups broccoli florets, rinsed and drained; 1 cup cauliflower florets, rinsed and drained; 2 Tbsp. water; 2 x 9 oz. (2 ¼ cups) brown rice, prepackaged; 1 cup cheddar cheese, sharp, reduced fat; 1 tsp. garlic powder; 1 tsp. dry mustard; salt; pepper

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Ingredients

1 Tbsp. olive oil
1lb. chicken breast, fat trimmed
1 onion, small, finely chopped
1/3 cup whole wheat flour (substitute 2 ½ Tbsp. cornstarch or arrowroot starch for gluten-free option)
4 cups milk, low-fat
2 cups broccoli florets, rinsed and drained
1 cup cauliflower florets, rinsed and drained
2 Tbsp. water
2 x 9 oz. (2 ¼ cups) brown rice, prepackaged
1 cup cheddar cheese, sharp, reduced fat
1 tsp. garlic powder
1 tsp. dry mustard
salt
pepper

Healthy Options Buffalo - WNY's Healthy Dining Resource

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