recipes – Vegans.UK

Ingredients

• One small red onion
• Soy mince
• 3 cloves of garlic
• One can of chopped tomatoes
• 1 cup soy mince
• 1 cup frozen mixed veg
• Half a can of kidney beans
• 2 teaspoons oregano
• Any small frozen veg will do.
• 2 teaspoons basil
• Half a tablespoon of hot sauce
• Tablespoon of ketchup
• 200g Spaghetti