ONE-POT BEEF KNUCKLE AND SWEET POTATO CASSEROLE
Preparation time: 15 minutes Cooking time: 3 hours Serves: 4 1 Fry the beef in a large heavy-based saucepan over a high heat in half the olive oil for 5
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Ingredients
- 700g beef knuckle, diced
- ¼ cup extra virgin olive oil
- 2 leeks, chopped
- 2 sticks celery, chopped
- 2 carrots, chopped
- 12 cloves garlic, minced
- 1 tsp fennel seeds, cracked
- 2 Tbsp tomato paste
- 1L beef stock
- 2 cups sweet potato, diced
- sea salt flakes and freshly-ground black pepper
- 1 bunch parsley, chopped
- 2 cups frozen peas
- ½ bunch mint leaves
- 2 Tbsp unsalted butter
- ½ cup mixed seeds
- 2 tsp Cajun seasoning
- 1 Tbsp honey
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