Healthy Minestrone Soup Recipe – The Healthy Chef
Make a healthy minestrone soup packed with vegetables, beans and rich Italian flavour for an easy and comforting family meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thehealthychef.com.
Ingredients
- 2 onions, diced
- 1/2 teaspoon smoked paprika
- 1 bulb fennel, thinly sliced
- 4 cloves garlic, smashed
- 2 sticks, celery, chopped
- 2 large carrots, roughly chopped
- 1 large bunch Tuscan black cabbage (cavolo nero / kale ), sliced
- 1 bunch parsley, chopped
- 600 ml (21 fl oz) pureed tomato (fresh or tinned)
- 1 x 400 g tins cooked beans - I used borlotti beans
- Sea salt + ground black pepper to taste
- 1 litre (35 1/4 fl oz / 4 cups) water
- Pesto to serve
- Grated Parmesan to serve (optional)
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