Coconut raw mango rice Recipe - Calories, Nutrition & GI | Clearcals
Coconut raw mango rice has 293.1 calories per serving (1 Medium Cup) — that's 138.8 calories per 100g. It provides 5.4g protein, 34.2g carbs, and 15g fat. With
Ingredients
- 200 Grams of Milled raw rice
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 50 Grams of Mango green raw
- 15 Grams of Chillies green - all varieties
- 20 Grams of Curry leaves
- 2.5 Grams of Ginger fresh
- 10 Grams of Chillies red
- 0.5 Tea Spoon of Cumin seeds
- 100 Grams of Coconut kernel fresh
- 10 Grams of Ground nut
- 0.5 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliter of Water
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