Coconut raw mango rice Recipe - Calories, Nutrition & GI | Clearcals

Coconut raw mango rice Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Coconut raw mango rice has 293.1 calories per serving (1 Medium Cup) — that's 138.8 calories per 100g. It provides 5.4g protein, 34.2g carbs, and 15g fat. With

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Ingredients

  • 200 Grams of Milled raw rice
  • 1 Tea Spoon of Bengal gram dal
  • 1 Tea Spoon of Black gram dal
  • 50 Grams of Mango green raw
  • 15 Grams of Chillies green - all varieties
  • 20 Grams of Curry leaves
  • 2.5 Grams of Ginger fresh
  • 10 Grams of Chillies red
  • 0.5 Tea Spoon of Cumin seeds
  • 100 Grams of Coconut kernel fresh
  • 10 Grams of Ground nut
  • 0.5 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 600 Milliliter of Water

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