Mango, lime and coconut rice pudding | Diabetes UK

Mango, lime and coconut rice pudding | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 184 - Carbs - 31.2g - Fibre - 4.2g - Protein - 2.8g - Fat - 4.3g (Low) - Saturates - 2.4g (Low) - Sugars - 14.8g (Medium) - Salt

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Ingredients

  • 1 cal oil spray
  • 100g dried pudding rice
  • 2tbsp sweetener
  • 650ml unsweetened fortified almond milk
  • 1tsp vanilla extract
  • Finely grated rind and juice of 1 lime
  • 3 cardamom pods, lightly crushed
  • 2 medium-size, ripe mangoes, peeled and thinly sliced
  • 20g toasted unsweetened desiccated coconut

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