Chinese Braised Beef with Bok Choy - Florida Citrus

Ingredients

• 1 cup Florida Orange Juice
• Florida Orange segments for garnish, optional
• 2 lbs. lean beef stew meat
• 2 tbsp. all-purpose flour
• Salt to taste, divided
• Pepper to taste, divided
• 3 tbsp. canola oil, divided
• 2 tbsp. soy sauce
• 2 tbsp. minced garlic
• 1 tbsp. grated fresh ginger
• Crushed red pepper flakes, to taste
• 2 tsp. sesame oil
• 1 head bok choy, chopped
• 1 cup sliced green onions
• 1 tsp. toasted sesame seeds
• Sliced green onions for garnish, optional
• Cooked rice