Chinese Braised Beef With Bok Choy | Florida Orange Juice

Ingredients

• 2 pounds lean beef stew meat
• 2 tablespoons all-purpose flour
• Salt to taste, divided
• Pepper to taste, divided
• 3 tablespoons canola oil, divided
• 1 cup (240 ml) 100% Florida orange juice
• 2 tablespoons soy sauce
• 2 tablespoons minced garlic
• 1 tablespoon grated fresh ginger
• ½ -1 teaspoon crushed red pepper flakes, to taste
• 2 teaspoons sesame oil
• 1 head bok choy, chopped
• 1 cup sliced green onions
• 1 teaspoon toasted sesame seeds
• Orange segments for garnish, optional
• Sliced green onions for garnish, optional
• Cooked rice