Paruppu kaaykari soup Recipe - Calories, Nutrition & GI
Paruppu kaaykari soup has 137.7 calories per serving (1 Medium Cup) — that's 65.6 calories per 100g. It provides 8g protein, 20.8g carbs, and 2.5g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Pressure cooker
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Stove
- Nonstick skillet
- Wooden spoon
- Colander
- Serving bowl
Ingredients
- 100 Grams of Corn raw
- 60 Grams of Lenti dal
- 50 Grams of French beans country
- 50 Grams of Onionstalk
- 50 Grams of Peas fresh
- 100 Grams of Carrot orange
- 10 Grams of Coriander leaves
- 5 Milliliters of Rice bran oil
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
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