Slow cooker bean stew | MummyPages.ie

Ingredients

• 200g dried pinto beans
• 200g dried black beans
• 400g whole plum tomatoes
• 400g tinned kidney beans
• 200g tinned sweet corn, drained
• 100g brown rice, uncooked
• 2 medium onions, chopped roughly
• 6 cloves of garlic, chopped
• 1 large yellow pepper, cut into thin chunks
• 1 tbsp chili powder
• 1 tbsp ground cumin
• ¼ tsp ground allspice
• ¼ tsp ground coriander
• 1 tbsp red wine vinegar
• Fresh parsley, for garnish