Ripped Recipes - Contest Prep-Cakes
For contest preppers like me, its pancakes that work with your prep, with out messin it up.
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
- recipes
- dieting
- calorie
- goals
- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1 cup (8 fl oz) Water
- 1 serving (serving = 1/2 cup) Quaker Quick Oats
- 1.5 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 5 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 3 serving (serving = 1 scoop) Body Fortress Designer Whey Protein Powder
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