hcgchicarecipes.com

Ingredients

• 7 oz chicken breast (100g per 3.5 oz) boneless, skinless
• 2 1/2 cups Asparagus diced into ½” chunks, ends removed and tips reserved
• 2 1/4 cups chicken broth SP Option: use water instead
• 1/2 cup water
• 1/2 lemon juiced
• 1 tbsp white onion finely diced
• 2 cloves garlic minced
• 1 tsp dried tarragon
• 1 tsp chili flakes ¼ for less spice
• 1 tsp sea salt
• 1 pinch black pepper
• 1 piece Melba toast or Grissini stick
• 1 cup zucchini diced-AP
• 1 cup onion finely sliced
• 1 tbsp Greek yoghurt fat free-AP